Holistic Therapies

Ready to say goodbye to stress? End anxiety, depression, insomnia? Eliminate fears, traumas, insecurities? Treat muscle pain, tension and other problems? Holistic Therapies can be the solution! 

Holistic Therapy Porto | How it works?

First of all, Holistic Therapies are a group of treatments that includes techniques such as Reflexology, Reiki, Shiatsu and Massage Therapy. However each technique has its different specificities. Together they differ from other conventional treatments in seeing and healing the pathologies of the patients as a whole and do not separate physical from emotional symptoms.

The term holistic, derived from the Greek word "holos" meaning "whole," reveals this: treating the patient as an entity consisting of four elements: body, mind, emotion, and spirit. These elements influence each other all the time, so that according to Holistic Therapies, most physical problems reflect an imbalance of the remaining three elements.

An example of this is the fact that anxiety causes insomnia, increased heart rate, etc.

Holistic Therapy Porto | With what results?

Holistic Therapies seek the balance of the four elements in order to achieve their well-being. As? Through natural stimuli given through various methods that identify imbalances and help you cope better with your problems, this after becoming more aware of your body and its individual and social role.

For more information about Holistics in Porto, click here!